Types of Training Packages
One-on-one personal training sessions
Partner training sessions - 2 individuals
Small group training sessions - 3 to 6 individuals
Corporate group office training
Your investment includes:
- Ongoing nutritional consultation;
- A custom designed strength, cardiovascular & flexibility training program;
- Demonstration and guidance on proper form; motivation, education, and support to help you achieve your fitness goals;
- Monthly fitness assessments to track your progress;
- No transportation costs for my time and commute to your training location; and
- No cost to you for the training equipment I bring to train you.
Please note that
- Each session is one hour long.
- Training sessions are available for in-home, in-office, or outdoors.
- Sessions are non-refundable.
- Rates are subject to change without notice.
- I am professionally insured.
In the Washington DC area on business or to see the sights?
Consider a “monumental” workout that incorporates the sights and sounds of the nation’s capitol, with a personal fitness trainer who was born and raised in Washington, DC.
You have a circle of friends, family or neighboors and want to form your own workout group?
I will train you at a location of your choice, fully equiped and ready to get you the results you are looking for.
USMS-ALTS Certified Swim Lessons
One on One Sessions
Small Group - 3 individuals
USAT Triathlon Coaching
General Plans
- Annual year plan
- 6 month plan
- 3 month plan
- monthly plan
- weekly plan
Detailed/Custom Plans
- Annual year plan
- 6 month plan
- 3 month plan
- monthly plan
- weekly plan
Other Services
- In-person lessons/sessions ( Swim, Bike, Run, Strength)
- Phone/video consultations (weekly, monthly)
- Nutrition consultation(weekly, monthly)
- Video analysis(in-person sessions)
- Fitness assessment (in-person sessions)
- In-Person Consultation (weekly, monthly)