Master Fitness Trainer / Nutritonal Consultant
Personal Training at Home
Personal Training at Home
Various Training Methods to Achieve your Goals
Various Training Methods to Achieve your Goals
One on One Training
One on One Training
Mansur Mendizabal - your Personal Fitness Coach
Mansur Mendizabal - your Personal Fitness Coach
Outdoor Functional Group Training
Outdoor Functional Group Training
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Variety is the spice of life.

This is particularly true when it comes to exercise. Regardless of whether you are training for a movie role, triathlon or wedding, to recover from an illness, or to return to your lifelong fitness journey, it’s important to keep the body guessing. So many different ways exist to work out a single muscle group. In fact it’s good for your muscles to challenge them in different ways. A knowledgeable personal trainer will help ensure that you don’t get into a workout rut.

Why hire a personal trainer?

Safety is number one. A good personal trainer will: demonstrate an exercise for you as many times as you need; guide your form; determine the weight, resistance level and number of repetitions that are ideal for you so that you challenge yourself; provide constant feedback; and answer any questions you may have about your workout and about fitness and nutrition in general.
Your time. A good personal trainer will produce results, by: making the most of your time; maximizing the benefits of each and every workout session; and providing exercise and nutrition plans for when you are on your own, unable to get to the gym or having a busy week.

I train individuals of all ages, professions and fitness levels in the Washington, DC, area, including parts of Maryland and Virginia. On this Web site, you can read more about me, my credentials and training philosophy and individuals I have trained. I invite you to view my 15-minute basic abs workout, which you can find under "Photos/Videos". Please contact me if you have any questions. Se habla Español.

Randomly selected testimonial

You have to meet him to know how motivating and helpful he is

I’ve always been a slim, skinny, scrawny guy and it’s something that bothered me a lot over the decade. It had affected my confidence and I’d shy away from in doing regular things such as hanging out in public or events or dressing up, showing some skin etc.

But over the past year, I’ve gone ahead from from that slim, skinny, scrawny look to proudly wearing half sleeve shirts and t-shirts. Today, I am running, biking, swimming, working out with Kettlebells, dumbbells, machines at the gym and eating well. Today, I feel I am a contender to not just 5k or 10 milers or half marathon races, but do as cool events as Triathlons and weights (wait till I show you some new working out photos of mine) and you’ll have quite am astonishing look towards me. I’ve become a lot bigger and stronger and bursting with confidence. I still have a lot to go but my momentum says I am in for the long haul and have nowhere to go but up.

I have to give thanks and credits to the support and inspiration from friends, trainers, my effort to running, gym, sauna, attending triathlon events and my effort to supporting people in return. Although, I’ve had various trainers in the past, I want to acknowledge my current trainer Mansur. He is the best to date. Mainly because he does both cardio and weights unlike most others who do just one or the other. But you have to meet him to know how motivating and helpful he is. He is very knowledgeable and has always given me the resources and insight to be successful with my Health & Fitness achievements!
- Bipin Badhe, Consultant, Washington, DC