May 04 2016, 9:40 AM
Read what I shared in my interview with the Washington Post regarding sleeping and its benefits to a healthier life.
Jan 02 2014, 6:00 PM
Read my latest interview article with the Washington Post regarding Health & Fitness for 2014!
Sep 11 2013, 2:47 PM
I was interviewed by Telemundo regarding Health & Fitness and how I lost 70lbs. Read more about this story and watch the video link below...
Aug 22 2013, 7:22 AM
I was approached by the Washington Post and they did an article about my thoughts on Nutrition and Fitness.
Sep 04 2012, 4:15 AM
The wait is over - my "online shop" is now available on my website!!!!
Sep 04 2012, 3:54 AM
Hello everyone, I am inviting you to be part of this amazing opportunity!
I am giving away a free 3 month Lifestyle coaching where I will be coming to your house, showing you exercise routines and a healthy meal plan for an everyday variety.